Health Advice/Weight Control/Diet

And the signs you are heading for disaster

At some level, we all know that snacking isn’t good for us. But most people don’t realize just how bad it can be. I’m not talking about an occasional treat. And I’m not talking about something you eat in the afternoon because you skipped breakfast and lunch. Those infrequent additions to one’s regular diet aren’t a problem. I’m talking about the snacks you feel you need to eat between your regular meals.

It’s understandable that when you get hungry between meals the inclination is to eat. After all, hunger is a sign…


True Crime Story

He had a special set of skills…

My grandfather, Frank “Red” Anthony, was born in 1905, in Erie, Pennsylvania. This is also where he died in 1979. I was 20 years old. He died in September. It was at his wake that we discovered he had worked for the mafia in his earlier days.


Real-Life Crime Story

12 June 2021

The details of the case, as they were unfolding, can be found here:

The first update tells of how after the body of Benno’s mother is found, he confesses to killing both of his parents:

Now, we have Benno’s version of what happened:

As mentioned in the original article, Benno had some substance abuse issues and was at a low point in his life — troubles in his graduate school program, troubles at work, and back living with his parents at the age of thirty. Within the household, there are frequent arguments about money (Benno doesn’t contribute)…


Weight Loss Advice/Success

A common dieter’s question answered

Most of us who have tried to lose weight have gotten close to our goal — but just couldn’t lose those last few pounds. Maybe it was even more than a few! Over the past few years, I’ve gone from 365 pounds to 192 pounds. I had wanted to get down to 182.5 pounds — so I’d be “half the man I used to be.” But I couldn’t get below 192.

I achieved the weight loss I did in various versions of low-carb eating, at various levels of understanding as to what I was doing…


No, I don’t work for Medium or their Marketing Research partner

A lot of dust has been brushed up over the recent survey Medium is conducting among US-based writers on the platform. Some seem to think the focus is US-based because Medium is run by a bunch of kids in high school who are, apparently xenophobic, racist, ageist, sexist people. And this could be true. OR, maybe they just hired a Marketing Research firm that follows best practices in conducting surveys.

As background, I have been conducting marketing research for companies around the world for over 30 years — in…


Advice/Diet/Weight Loss

How Keto works simply explained

The ketogenic diet is seeing a resurgence of late. I say resurgence because it is likely the diet we ate as early humans evolved to be what we are today. So, unlike the characterization many give it — a trendy diet with no long-term studies of what it will do to you — it is likely that we are here because of the ketogenic diet. Although, way back then, it was just called eating.

This is an interesting presentation by Dr Michael Eades that explains the evidence that we evolved on a low-carb, meat-based diet. …


The original story

I submitted a story to a contest on another platform. That story appears here, on Medium, too. If you haven’t read it, you might enjoy it.

In “My Happy Place,” I talk about how I had intended to submit a different story for the contest, but that just before posting it to the platform, I saw it didn’t meet all the required criteria. So, I ditched that story, wrote another one (embedded above) and entered it in place of the non-conforming story.

Well, here is the first story I wrote for the contest:

I was on my…


The crimes resolved

I had just stepped out of the shower on Monday to hear my wife, Silvia, yelling something. I opened the door to the bathroom and she said “Benno ha confessato!” Benno has confessed!

For those of you who haven’t read the back-story, this article provides the details, plus my 2¢ in terms of a theory on what went down.

On February 6, after weeks of searching, the body of Laura Perselli, Benno’s mother, was found in the Adige River. At this point, Benno was already under arrest, and sitting in solitary confinement, in the local jail. Upon hearing his mother’s…


Diet & Health

Diet professionals who use the phrase show they don’t know what they are talking about

I’ll start off by clarifying a couple of things. First, I’m using the term “diet professionals” to include doctors, nutritionists, fitness gurus, personal trainers and anyone else who provides others with recommendations on one’s long-term diet.

Second, when I say using the phrase “everything in moderation” shows they don’t know what they are talking about, I don’t mean, in any way, that they are trying to deceive any of their clients/patients. I believe those who give that advice really think it’s the best advice to…


My Lifestyle

I like to sit outside when I write and I prefer to write on paper, with a mechanical pencil. The pencil I use is one I’ve had for 20 years. In fact, the model is so old, the manufacturer no longer makes it. It’s one of those writing implements that holds two ballpoint pens and a mechanical pencil all in one. I have blue and red ink in mine, but I always seem to just use a pencil. Every once in a while I’ll use ink in my notebook, but before long, I’m back to pencil.

I’m not sure why…

Steven Anthony

I recently wrote a book: BE LEAN! Revealing the Long-Lost Secrets of Weight Management. It explains the science behind weight control. www.beleansecrets.com

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