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Why all the fear?

Before digging in, let’s first discuss what a Keto Diet is and how the meaning of the term has changed of late:

The keto (ketogenic) diet, as a conscious deviation of the “typical” diet, is one that typically holds the daily intake of carbohydrate to 20 grams or less, or 5% of daily calories. Protein is typically set at 20% of calories and fat at 75%. In recent times, the…